Book her Explore Sober Curiosity event with Ark Labs here. It’s always helpful to remember the benefits of not drinkingĬhristy Osborne is a certified sobriety coach and founder of Love Life Sober, who helps empower women across the UK and US to get back in control of their relationship with alcohol. It can be as simple as reframing thoughts and realising you’ll feel much fresher in the morning and able to remember the evening than not. Think about what your blocks are and why you feel events might not be as fun without alcohol. Venturing into the festive period when you're not drinking can feel daunting. Many of us believe drinking makes things more fun, mainly because there is a huge social element to drinking, especially during the winter months. READ: 5 ways to make every day special – and feel instantly happier 6. Suggest different activities to your friends as they might also be interested in joining you on this and it can be a way to reframe your time together. If you’re worried about missing out on social interactions with people through not drinking, take a look at social activities that you can do without alcohol. That way, you can compare the two and you get to decide whether or not the alcohol is serving you. When you've been alcohol-free for a few weeks, take a look at how life alcohol-free feels. © Getty Non-alcoholic drinks will help you feel healthier 4. "Abstaining from alcohol enhances our gut health, which is crucial for our overall wellbeing. Our health will be happier too, Christy explains. "Without alcohol, our pleasure baseline gradually lowers meaning that you can begin to enjoy things like, a walk in the park, or a nice meal, or a holiday without a drink in your hand."ĭISCOVER: 24 of the best alcohol-free and low alcohol drinks 3. We can learn to enjoy the simple thingsĬhristy explains that by swerving alcohol, we're able to enjoy simple pleasures again. Alcohol becomes the primary source of pleasure and happiness." 2. Consequently, activities that once brought us happiness feel dull and boring. However, this can be a dangerous approach if a person is quitting severe alcohol dependence or certain drugs, such as heroin. This excessive dopamine raises our pleasure baseline, meaning our brain requires more dopamine over time to feel pleasure. Generally, people can safely quit smoking and nicotine cold turkey. "When we consume alcohol, our brain is flooded with a large amount of dopamine, more than we get from everyday enjoyable activities. I quit alcohol 3 months ago - and the results were not what I expected
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